Hello! I’m Dr. Monisha Bhanote, a quintuple board-certified physician with nearly three decades of experience in integrative medicine, cellular health, and plant-based nutrition. I’m excited to bring you this 30-Day #CellCare Rituals & Recipes Calendar, designed to nourish your child’s body and mind from the inside out.

As parents, we know that building healthy habits early is key to setting the foundation for a lifetime of wellness. This calendar is about creating a strong, healthy gut, boosting energy, and developing resilience, all while incorporating fun, easy-to-follow practices that kids will love.

By starting these simple rituals and nourishing meals, you’ll teach your child how to fuel their body with real, whole foods, while also nurturing a positive relationship with food and self-care. These small, consistent steps not only promote gut health and emotional well-being, but also set the stage for healthy, lifelong habits that will support their growth, focus, and vitality.

Click through to discover science-backed strategies and practical tips that will help your child thrive, starting today. Let's create a healthy future together!